Training Services

Pick your lane. We’ll engineer the plan.

1-on-1 personal training

1‑on‑1 Personal Training

Private sessions designed around your goals, schedule, and equipment — gym or home.

  • Strength & conditioning
  • Mobility & injury prevention
  • Weekly progress tracking
Body recomposition program

Body Recomp Program

Lose fat, gain muscle, and lock in habits with progressive training blocks and accountability.

  • Custom 12‑week plan
  • Video form checks
  • Coach chat support
Bodybuilding coaching

Bodybuilding Coaching

Stage‑tested guidance for posing, peaking, and periodized hypertrophy.

  • Macro & cardio cycles
  • Peak‑week protocol
  • Stage presence & posing

Before & After

Real clients. Real progress.

Want your feature here? Apply for coaching.

Meal Services

Fuel that matches the training signal.

Custom Macros

Personalized calorie & macro targets, with simple food swaps for your culture and budget.

  • Weekly adjustments
  • Grocery list templates
  • Vegetarian & halal options

Done‑For‑You Meal Plan

7‑day plan with recipes, batch‑cook notes, and portion sizes. Built for real‑life schedules.

  • Swap‑friendly recipes
  • Macro breakdown per meal
  • Local ingredients first

Accountability Add‑On

Photo food logs and weekly check‑ins to keep the nutrition game honest and adaptive.

  • Coach feedback
  • Hunger/satiety tracking
  • Habit stacking

Packages & Pricing

Kickstart

$149/mo

  • 1 program block
  • Monthly check‑in
  • Macro targets
Join

Stage Prep

$449/mo

  • Hypertrophy cycles
  • Peak week strategy
  • Posing sessions
Apply

Corporate or group rates available.

Get Started

Tell us about your goals. We’ll reply within 24 hours.

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Why Shaun D?

  • Evidence‑based programming, no gimmicks.
  • Simple nutrition that respects culture.
  • Habit systems to keep you consistent.